What’s Actually Happening While You Sleep Sleep isn’t passive downtime. While you sleep, your body performs its most important maintenance work — repairing tissues, clearing waste from the brain, regulating appetite hormones, and consolidating memories. Two hormones tell the whole story: Ghrelin (hunger hormone) increases when you don’t sleep Leptin (fullness hormone) decreases when you don’t sleep This is why after a poor night’s sleep you crave biscuits or sugar by mid-morning and never feel fully satisfied. It’s not a willpower problem — it’s a hormone problem.

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Archana Patel

I didn’t realise how disconnected I was from my own body until I started this journey. This work is gentle but powerful. Have had to unlearn a lot of things taught to me in the past about wellness. I was told that I will struggle to conceive because of my PCOS but 3 months into our consultations I conceived. This journey was nothing short of a miracle for me.

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Tahira Begum

I had consulted You three times till now. Thank You for your all your support. You truly changed the way I looked at food now. I would say, GOD really blessed me with You on my journey of being a parent. I had no idea about the food choices for my thyroid. You helped me in my most crucial phase of life. The most amazing thing about your plans were, they were easy, nothing complicated. I will be forever grateful for your guidance.🌹 I can easily recommend You to my friends and family. Thanks. Lots of prayers for You

JP

Jitesh Patel

This should be anyone’s final stop when it comes to your health. Unbiased, unfiltered and scientifically backed advise. Catherine Wangu- When I started consulting Komal, I was very scared initially because of how strict she can be but I later realised that she really wants all of her patients to heal and puts all her love and energy in the consultations. I came to her patient and left as a lifelong friend.

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Purvi Shah

I used to feel like I was constantly failing at being healthy. Now I understand that my body wasn’t the problem. Komal healed the little girl in me who always thought she was the one wrong.

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Rakhi

I think I came with so many problems. My energy used to crash every afternoon. My digestion was unpredictable. My relationship with food was complicated. It took some time but everything was sorted. Now I am very passionate about health because that was mirrored to me.

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Paul Singh

If you think you are living healthy and well, just book one session with Komal and I promise you that you will have your bubble burst. She saved my marriage just by getting my health on the right track.

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Sima Sachin

You have truly changed my life for the better and I am forever grateful to you.

    26 May, 2026

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    Stop Training Like a Man. Your Cycle Is Your Superpower.

    For most of my twenties, I trained the same way every week. Monday: strength. Wednesday: HIIT. Saturday: long run. I followed programmes designed for consistency...

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    You Can’t Out-Supplement Bad Sleep

    I'll be upfront with you: I used to treat sleep like a negotiable. I'd squeeze in 5 hours, grab a double espresso, and pat myself...

    07 April, 2026

    Why You’re Always Tired (It’s Not Just Stress)

    But after years of working with clients, I’ve learned something surprising: chronic fatigue is rarely about doing too much — it’s about fueling too little.

    06 April, 2026

    HORMONES & WOMEN’S HEALTH

    Many women still see their period as an inconvenience. Something to tolerate. Something to push through.