So many of the clients I work with come in convinced they need more coffee, stronger supplements or another blood...
Read MoreFor most of my twenties, I trained the same way every week. Monday: strength. Wednesday: HIIT. Saturday: long run. I followed programmes designed for consistency...
I'll be upfront with you: I used to treat sleep like a negotiable. I'd squeeze in 5 hours, grab a double espresso, and pat myself...
But after years of working with clients, I’ve learned something surprising: chronic fatigue is rarely about doing too much — it’s about fueling too little.
Many women still see their period as an inconvenience. Something to tolerate. Something to push through.