I didn’t realise how disconnected I was from my own body until I started this journey. This work is gentle but powerful. Have had to unlearn a lot of things taught to me in the past about wellness. I was told that I will struggle to conceive because of my PCOS but 3 months into our consultations I conceived. This journey was nothing short of a miracle for me.
I had consulted You three times till now. Thank You for your all your support. You truly changed the way I looked at food now. I would say, GOD really blessed me with You on my journey of being a parent. I had no idea about the food choices for my thyroid. You helped me in my most crucial phase of life. The most amazing thing about your plans were, they were easy, nothing complicated. I will be forever grateful for your guidance.🌹 I can easily recommend You to my friends and family. Thanks. Lots of prayers for You
This should be anyone’s final stop when it comes to your health. Unbiased, unfiltered and scientifically backed advise.
I used to feel like I was constantly failing at being healthy. Now I understand that my body wasn’t the problem. Komal healed the little girl in me who always thought she was the one wrong.
I think I came with so many problems. My energy used to crash every afternoon. My digestion was unpredictable. My relationship with food was complicated. It took some time but everything was sorted. Now I am very passionate about health because that was mirrored to me.
If you think you are living healthy and well, just book one session with Komal and I promise you that you will have your bubble burst. She saved my marriage just by getting my health on the right track.
I first approached Komal because I was struggling with PCOS and hormonal imbalances. At the time, my menstrual cycle was extremely irregular and I would only get one or two periods a year. I knew I needed more than a temporary diet, I needed a sustainable way to improve my health from the inside out. What sets Komal apart is that she doesn't just give you a meal plan but she educates you. She taught me how to eat correctly, understand my body's needs and make food choices that support hormonal health. I learned that it's not just what you eat, but how you prepare and combine foods that matters. She explained concepts such as cooking and cooling certain grains and starches before consuming them to help reduce blood sugar and insulin spikes, along with many other practical strategies that made healthy eating feel simple and sustainable rather than restrictive. Her approach was never about cutting out entire food groups or following extreme diets. Instead, she focused on creating healthy habits around nutrition, movement, sleep, stress management and overall wellbeing. Every recommendation was practical, personalised, and designed to fit into real life. The results went far beyond weight loss. Over time, my cycles became significantly more regular, increasing from just 1–2 periods a year to approximately 7–9 cycles annually. I also noticed clearer skin, a healthier complexion, improved energy levels, fewer mood swings and a much more positive mindset. For the first time, I felt like my body was working with me rather than against me. What I appreciate most is that these changes have lasted. Years later, I have maintained my results because the focus was never on a short-term transformation but it was about building a lifestyle that I could sustain for the long term. Komal empowered me with the knowledge and confidence to understand my body better and make informed choices every day. I am incredibly grateful for her guidance and would wholeheartedly recommend her to anyone dealing with PCOS, hormonal imbalances, or anyone looking for a balanced, science backed and sustainable approach to health.
When I started consulting Komal, I was very scared initially because of how strict she can be but I later realised that she really wants all of her patients to heal and puts all her love and energy in the consultations. I came to her patient and left as a lifelong friend.